Boost Your Leg Power With MusclePharm Glutamine

Leg power is essential to strength and endurance. Not only do the legs carry your body weight, it also plays a key role in getting the body fit and healthy. The legs also provide balance for the body and the body part that gets the body doing most of its cardiovascular workouts. Let fitness expert and trainer Noah Bryant teach you how to boost your leg power in the article below.

4 Ways to Boost Your Vertical Leap

Whether you are a seasoned athlete, a kid trying to make the varsity basketball team, or just a weekend warrior looking to impress your buddies, you have probably wondered how to increase your vertical jump. How high you can jump is a result of two things — your force output (how much energy you can apply to the ground) and your rate of force production (how quickly you can apply that energy). Read more…

Aside from the arms, some of the biggest muscles in the body are found in the legs, which give it all the more reason to receive good exercise and nutrition to stay healthy and firm.Fitness and exercise professor Mike Zourdos teaches how to make the most out of your leg workouts.

12 Methods To Make Your Leg Workouts Harder

It may not be as easy as going to the gym to train your legs, and just going with the flow. If you know how to make your leg workout hard, you will make gains. In this article, you’ll learn how to make your leg workout harder, and take your leg development to the next level. – Read and Watch the Video

To the uninitiated, intense leg training workouts may be a bit too tough, but worry no more. Here are some easy and proven leg exercises for newbies and beginners from Body for Life.

Five Exercises for Strong Legs

When it comes down to it, good, old-fashioned hard work is the key ingredient in building yourself a fabulous, strong pair of legs. The following exercises are designed to help you reach that goal quickly and efficiently. They utilize a great deal of balance and stability, forcing your legs—and entire body—to work much harder than many typical exercises, thereby delivering superior results. Read More…

To help supplement your leg training routines, it is best to take a muscle-health formula to aid in muscle growth and recovery like MusclePharm Glutamine – a natural-based formula that helps in muscle rehydration and recovery.

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Can Cardio Kill Your Gains?

There’s a lot of debate going on whether cardio exercises have impacts on your gains. Studies have shown some headway into the research, but it should not keep one from not doing any exercise while results are still pending.

Natural pro bodybuilder Layne Norton a holder of a PhD in Nutritional Sciences explains the recommended way to pattern your workouts.

Don’t Let Cardio Kill Your Gains

The practice of combining resistance training with cardio is scientifically termed as “concurrent training.” While concurrent training has been shown to be superior to endurance training alone for enhancing muscle mass and strength (duh), it has been shown to significantly hamper optimal strength and hypertrophy when compared with resistance training alone.

Several studies have demonstrated that optimal gains in muscle mass and strength are obtained by strength training alone, compared with combining strength training and endurance training.1 However, a review of the scientific literature on concurrent training – conducted by Dr. Jacob Wilson of the University of Tampa and several of his colleagues – identified some interesting variables that can affect the way cardio training affects your strength, hypertrophy and body composition responses to resistance training. Read full article

Leveraging on your muscle gains is an important factor in supporting your physical workouts and gives you better advantage as you conduct your total body workouts.

Fitness scientist and author Michael Rudolf, PhD shares scientific details on how you can optimize your results my maximizing your gains and taking advantage of it.

Maximize Your Gains By Doing Cardio First

The sequential implementation of strength training immediately followed by cardiovascular exercise has become standard practice to maximize muscle mass and reduce body fat. Despite the popular use of this approach, it has become evident that the body responds very differently to both modes of training, especially at the molecular and cellular levels. In fact, not only are the molecular and cellular reactions different in response to strength and cardiovascular training, they can also be antagonistic to each other— potently diminishing the positive influence that each can have on the body. Read full article

One of the most popular myth that hounds the fitness industry is whether doing cardio exercises makes one lose muscle gains that were invested throughout the years of hard work and determination.

Facts have been sometimes contested with ridiculous claims that some people believe, however, the need to know the truth must be pushed.

Health buffs and MedicalDaily.com writers Justin Caba and Samantha Olson shares the results of their experiments to disprove one of the most-debated issue in the fitness world.

Debunking The Greatest Gender Fitness Myths; Cardio Kills Men’s Gains, Weightlifting Makes Women Bulk

My coworker Justin and I had set out on a two-month experiment to disprove one of the greatest myths in the fitness world — where men and women belong in the gym. Justin lifted weights and I ran, making our workout routines the typical male and female counterparts of athleticism. While men tend to shy away from the treadmill in fear they’ll develop the lean build of a cross country runner, women, on the other hand, are reluctant to lift a weight to avoid building bulky muscles.

But in truth, these are one of the greatest misconceptions in fitness. Women have less testosterone than men, which is why their musculature doesn’t respond as quickly to weight training as men do. Testosterone is a male hormone found naturally in both men and women; however, men produce approximately 7 milligrams a day — 15 times more than women produce. Read full article

Of course if you want to protect your muscle gains, it would surely need some sort of protection, as well as enhance muscle growth and recovery pre and post workouts.

Glutamine from MusclePharm is a full-spectrum formula of highly effective glutamine blends that minimizes muscle breakdown, increases protein synthesis and boosts the body’s immune system.

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Beat Treadmill Boredom With MusclePharm Amino1

Whether for training for sport or just for exercise, the treadmill is by far one of the most recognized equipment known to all, fitness buffs and critics alike.

But the long-standing reputation of the treadmill has become an over-used excuse for many to set it aside and let new ones get into the picture.

Unknown to many, there are a lot of benefits you can get out of the treadmill and with the right attitude and drive for adventure, you may start thinking of setting it back up and using it again.

Rick Morris, author of Treadmill Training for Runners, shows how to make the most of that ubiquitous exercise contraction and how to optimize your exercises to help you get on the road and have fun doing it.

4 Ways To Beat Treadmill Boredom

Treadmill training comes very close to being the perfect method for indoor exercise. It’s convenient, efficient, effective and versatile. It can be adapted to nearly any exercise goal and can meet the needs of almost every athlete. Despite all those benefits, there is one major disadvantage when exercising on the treadmill — boredom. The treadmill is a valuable training tool and can be a very enjoyable way to exercise, but how a person perceives exercise does have an effect on both the mental and physical aspects of his workouts.

A study conducted by researchers at the Duke University Medical Center tested runners during a treadmill run, a workout on an indoor track and a session on an outdoor route. The treadmill runners reported the highest rating of perceived exertion (a measure of how hard the workout felt) and also recorded the slowest performance times. While treadmill training failed this test, it is not something that cannot be overcome. With just a few adjustments to your environment and your training habits, you can stay motivated and beat the boredom. Read full article

Most of the time people get on their treadmill machines as a way to warm-up for their exercise routines or simply just limit their ideas of its uses as a mere indoor running contraption.

But few people realize the calorie-burning effects of a treadmill workout or training, as well as helps enhance strength and endurance.

Popsugar fitness editor and writer Jenny Sugar relates how the treadmill can help you lose fat and burn calories, aside from simply using it as a warm-up exerciser.

The Next Time You Hop On the Treadmill, Do This to Burn More Calories

Chillier Fall air, possible thunderstorms, and unpredictable weather as well as less sunlight this time of year may be one reason to take refuge in your trusty ol’ gym. Treadmills might feel safer and more controlled, but you might even find the workout feels a little easier. Don’t sell yourself short! Use these tips to upgrade your treadmill time and maximize the benefits of your run. Read full article

Just imagine how a simple treadmill machine can give your body a lot of health benefits. Of course, there are a lot of varieties to choose from like the basic run and timer models to the electronic incline- variable and speed adjustable models, the benefits are just waiting to be had.

From weight loss to strength and endurance routines, you might be surprised at the many health benefits you can get out of the treadmill. 

Experienced runner and training coach Amanda Brooks breaks down all the known health effects of using a treadmill.

Health Benefits of Treadmill Exercise

There are many health benefits to regular exercise, including an increase in the strength of the heart, weight loss, and decreased insulin resistance. Walking or running on a treadmill is great exercise and puts less stress on the body than walking or running on a flat outdoor surface. Treadmills also offer the option for careful monitoring of the heart rate and blood pressure for patients that are in poor health or have heart problems. This information helps the patient determine how much exercise they can do and when it’s time to stop. Here is some information about the health benefits of exercising on the treadmill.

Treadmills are very useful in the diagnosis of heart disease, coronary artery blockages, and other cardiac issues. The body may not show symptoms of heart disease or blockage until it is put under stress, and using a treadmill is an effective way to put the body under stress while having the ability to closely monitor the patient’s vital signs. Treadmill tests are often performed on patients that are not currently experiencing symptoms of heart problems, but they have risk factors such as high cholesterol. Read more…

The next time you pass by a sports shop or the gym and see that treadmill, give it a try and get ready to kickstart your quest to a fit and healthier body.

You also might want to consider hydrating when doing your treadmill exercises and what would be best recommended is to use a highly-nutritional hydrating drink like Amino 1 from MusclePharm –  packed with essential nutrients to not just keep your body hydrated, but also contains scientifically-advanced electrolyte hydration system with coconut water concentrate to help rebuild muscle, increase endurance and speed up recovery from a rigorous workout.

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